MEET THE TEAM
We offer an extensive variety of scheduled fitness classes designed to suit your personal training preferences. These range from Pilates and yoga to Ballet RIP & Boxing classes. Some of our specialised classes are a first in South Africa.
Our passionate personal trainers are the best in their field and committed to achieving your fitness goals in personalised sessions.
One of the greatest benefits of this special fitness club is the on-site specialists that you can access all under one roof.
Velocity Sports Lab also features a counter-current swimming machine that is revolutionizing swimming instruction and stroke correction.
MATTHEW ALTERN
International Sports Sciences Association – Certified Personal Trainer
International Sports Sciences Association – Specialist in Strength and Conditioning
How clients will benefit:
Matthew enjoys working with a variety of clients, from those seeking sports and athletic specific conditioning, to those looking for weight loss programmes and general fitness training. He is an advocate of functional training and pushes the human body to move like it was designed to.
Life motto:
“Everything you want is outside of your comfort zone.”
Contact Information
Email - matthewaltern@gmail.com
Cell - 0714258123
ALEX ARRIES
Diploma in fitness ETA College
Exercise Specialist – All populations
How clients will benefit:
Alex is constantly educating himself in new methods of training the human body as science develops over time. He is open to helping anyone who is willing to commit to achieving their goal and is motivated to see results. Alex works with athletes, youth, the elderly and with pregnant women.
Life mottos:
“Believe in yourself and be positive and the impossible becomes possible!”
“Push yourself, not to discover your weakness but to acknowledge your strengths!”
Contact Information
Email - a.arries@hotmail.com
Cell - 0845883261